Sausage & Egg Breakfast Cups
Breakfast
Ingredients
1 lb ground sausage, pork, chicken, or turkey
salt, to taste
pepper, to taste
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
¼ teaspoon dried parsley
6 eggs
SUGGESTED FILLINGS
shredded cheddar cheese, to taste
spinach, chopped
tomato, diced
Directions
Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
In a separate bowl, mix the eggs, salt, and pepper.
Pour egg mixture into the middle of each cup.
Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
Bake at 350°F (180°C) for 30 minutes.
Enjoy!
Nutrition
Calories 502
Fat 39g
Carbs 2g
Fiber 0g
Sugar 1g
Protein 33g